The importance of being mindful during a pandemic: Interview with Prof. Ellen Langer

We spoke to Professor Ellen Langer, mother of mindfulness, about all things mindful in this time of uncertainty. This discussion focusses on coping with the current COVID-19 pandemic and accepting the uncertainty that comes with the disease. She also discusses how mindfulness relies on the appreciation of uncertainty and that by recognizing this we become more mindful. She highlights the current ‘crisis’ as the time to find new opportunities, conduct our affairs in new ways and explore what works for us. Lastly, she emphasizes making peace with where we are at, and refraining from approaching numbers and statistics as absolute.

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